Mood-o-Meter: A Fun Tool to Track and Regulate Emotions

What’s Inside the Box?

• Feel-o-meter Board: A colorful board featuring a built-in scale to rate emotions based on 20 everyday situations.
• Emotion Scale: A movable scale attached to the board that children can adjust to reflect their emotional state in response to each situation.
• Calming Poster: A poster filled with effective strategies for calming and regulating emotions during overwhelming moments.
• Instruction Guide: An easy-to-follow guide with tips on how to use the Feel-o-meter, along with suggested activities for emotional reflection and growth.

How It Works:

1. Choose a Situation: Pick from 20 relatable scenarios on the Feel-o-meter board.
2. Rate Your Emotion: Adjust the attached scale to reflect the intensity of your emotion.
3. Track Your Emotions: Record your feelings over time to observe emotional patterns.
4. Use Calming Strategies: Refer to the calming poster for tips to regulate overwhelming emotions.
5. Apply in Real Life: Practice using the strategies in daily situations to manage emotions.

How It Works:

1. Choose a relatable situation from the Feel-o-meter board.
2. Adjust the attached emotion scale to reflect the emotional intensity felt in that situation.
3. Track your emotions over time, identifying patterns and emotional triggers.
4. Use the calming poster for helpful strategies when feeling overwhelmed to manage and regulate emotions effectively.
5. Encourage daily reflection to build emotional awareness and coping skills.

Benefits for Children:

• Emotional Awareness: Helps children identify and track their emotions in different scenarios, enhancing emotional literacy.
• Self-Regulation: Teaches practical strategies for managing emotions, especially in challenging moments.
• Daily Reflection: Encourages children to reflect regularly on their emotional responses and understand patterns of behavior.
• Builds Coping Skills: Equips children with tools to handle difficult emotions through calming techniques and mindfulness practices.
• Fosters Emotional Growth: Supports emotional development in a playful, engaging, and interactive way.

Suitable for:

• Kids 6+: Perfect for children to learn and practice emotional regulation in a structured yet fun way.
• Family Time or Group Settings: Ideal for fostering discussions around emotions and building emotional awareness within families.

Classrooms & Therapy Sessions: A great tool for educators, counselors, and therapists to promote emotional intelligence and support children’s emotional well-being.